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That way, when you do grant them the keys to the digital kingdom, you can be sure that they like you for who you actually are, rather than the sum of all your Facebook actions. Don’t Google/Facebook stalk your potential partner. This is one that most of us have done at least once, and as fun as it is, it does lead you down a path towards some more obsessive thoughts! Before you give your new partner access to your social media, take this time as an opportunity to clean up your profile to ensure it represents the person you are today.

Half the fun of dating someone is slowly finding out more and more about them as you get to know each other – don’t ruin that fun for them or yourself by knowing everything about them before you even go on the first date. So many of us have activity on our Facebook profiles from years ago that we’ve forgotten about, such as pages we’ve liked, ranting status updates and cringe-worthy photos.

Relationship psychologist Honey Langcaster-James says: “Look straight into the camera and smile showing your teeth – this says open, friendly, healthy and confidence.” A recent study of the most popular profiles on dating sites showed 88 per cent are making eye contact with the camera in their profile picture.

He won the marathon in the 1972 Olympics, placed second in 1976, and has won literally hundreds of long-distance races.

As we talked about his training schedule, I learned that he had dedicated a great part of his life to succeeding in that impressive area of athletics.

There is a tendency in life, brothers and sisters, to simplify problems and complicate solutions. But I have learned that, when we utilize the teachings of the Master, the solutions to even the most difficult of life’s challenges are usually basic and easy to implement.

Several years ago, while visiting in Florida, I talked with Frank Shorter, a world-class marathon athlete.

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